As coronavirus fear grows, people are taking all the necessary precautions to stay safe from the deadliest virus.

From wearing medical masks to not making needless physical contacts, we all are so much concerned about how to keep ourselves safe from getting infected.

And therefore, as supermarket shelves are stripped bare of everything, a lot of people are asking what we actually need to stockpile to cover all basis against the coronavirus fear.

According to the worldometer, 199,394 cases of COVID-19 have been confirmed all around the world, which means you should know about the best pantry and fridge items to stock up on if you have to self-quarantine at home for two weeks.

Don’t worry. It is what this video is all about.

So straight away, let’s get down to it.

Go Back to Basics:

Instead of panicking and rushing into the stores, first, you need to take a look in your pantries and write down what you will need during a self-quarantine.

Items that you should never obsolete from your list are canned tomatoes, rice, stock cubes, quinoa, wholewheat, and plenty of nuts and seeds.

It is also recommended to get some superfood powders like spirulina or acai, which you can add to smoothies to enhance vitamin and mineral intake.

Quality in-take of protein:

That’s right.

A lot of expert nutritionists recommend occupying the fridge and freezer with quality protein so that your body can stay on top of its game.

So, spend money on buying foods, such as meat, fish, chicken, eggs, legumes, nuts, seeds, and beans.

Fresh Food:

Whether you believe it or not, but nothing can beat fresh vegetables and fruits for keeping your immune system in check.

It is due to the reason Jacinta Callaghan, a well-known nutritionist urges people to go for vegetables in the supermarket that have longevity, such as sweet potatoes, potatoes, onions, and carrots.

Stay safe.

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And if you haven’t watched our last video covering all about coronavirus, check out now.